Mind and body benefits spa style
Bringing family together and providing reprieve from the hustle and bustle of everyday life is centric to spa living. But there’s more to warm water than just enjoyment and kicking back. Sinking into a Trueform spa also ignites positive change, restoration and function for both mind and body. With wellness, rejuvenation and physical benefits intrinsic to the spa experience, staying true to form is what it’s all about, here’s why . . .
Recover and Rejuvenate
A daily dip into a Trueform spa won’t erase the events of a busy day, but it will help you ease the stress. How? With hydrotherapy power. The combination of warm water and innovative spa jets stimulates endorphins, opens your skin’s pores and combats physical pain. The end result is mental and physical relaxation with improved blood flow and an increased feel-good factor.
Skin also gains from spa use, the charge and temperature of the water opens pores and aids toxin release, leaving it supple and detoxified. A win-win for body and soul!
Achy Joints and Arthritis
A long hot soak will get you floating – literally! This is good news for joints and muscles. The buoyancy of water means we only feel about 10% of our body weight when immersed in a spa pool. This immersion reduces the force of gravity on joints, aiding inflammation which is great for the elderly and those whose mobility may be compromised.
A daily spa soak also benefits the muscular system, relieving pressure head to toe, resulting in a decrease in swelling and inflammation. This is ideal for those who are physically active and sporting centric.
Blood Circulation
A daily dip in a Trueform spa won’t just open your pores, it’ll also open up your blood vessels. Immersing in warm water aids the cardiovascular system by helping muscles relax and lowering blood pressure.
When you submerge in warm water you actually achieve the same lowering of blood pressure as you do with a 20-minute workout minus the sweat! Learn more in ourwellness resources.
Mental Wellness
As far back as ancient times, hydrotherapy has been used to relax the mind and today it’s no different. Water therapy doesn’t just allay physical stresses but it promotes mental strength. The hotter temperatures relax vessels, improve blood flow, and help balance hormones like cortisol and serotonin.
This makes spa time the perfect balancing act. Explore more about spa health benefits.
Sleep
A good night’s sleep is essential to a better mindset, physical fitness and energy for the day ahead. However, catching enough z’s isn’t always easy which is why a daily spa may be just the dose you need.
Even a simple ten-minute soak before bed can raise your body temperature and help you cool down afterwards, easing you into a deeper rest. See how ourcustomer stories highlight this benefit in everyday life.
Anti-bacterial
Trueform spas are equipped with ozonators – devices that artificially produce ozone, a powerful combo of UV light and oxygen. Why feature ozone in a spa? Because it’s a powerful oxidant, killing most bacteria and microorganisms in the water and acting as a robust purifier.
An ozonatedTrueform spa pool not only lasts longer but also provides a cleaner, safer and healthier environment to relax in.
The spa road to health and happiness
Affording a multitude of benefits – muscular, joint and rejuvenation – a spa journey is essential for mind, body and soul. So whatever your age or occupation, family or work balance, the spa experience is one akin to us all.
For your next spa step forward,get in touch with us.